17 Foods That Can Reset Your Hormones for Weight Loss
Are you struggling with weight loss? Do you have constant brain fog, anxiety, and trouble sleeping? These are common symptoms of hormonal imbalance. The good news is that these issues can be resolved by eating foods such as kelp, cinnamon, and mangoes. In this article we will discuss how a healthy diet can help re-balance your hormones for easier weight loss!
(If you can't afford a nutritionist or don't want to spend money on one, there's an easier solution - a daily supplement created by a well-known doctor who specializes in hormones; it's known as "HB5". It's been changing people's lives (and bodies!) for years. You can find out more about this amazing product here.)
Are you experiencing brain fog? Trouble sleeping? Trouble losing weight? Your hormones may be to blame!
Your hormones are the chemical messengers in your body that control almost every aspect of life. They affect nearly everything, including reproduction and metabolism! When they start to misfire you may experience symptoms such as brain fog, anxiety, trouble sleeping, low libido, weight gain around the midsection and more. If this sounds like something you've been struggling with then keep reading because I'm going to share how eating certain foods can help get your hormones back on track for easier weight loss!
Insulin
One hormone which is very important for those trying to lose weight or increase their energy levels is insulin. Insulin helps move sugar (glucose) from our blood into our cells where it's burned off as fuel or stored — if there's too much in our bloodstream it leads to diabetes. If we have too little insulin, then there's a risk of becoming pre-diabetic or diabetic as well!
In order for us to keep blood sugar levels balanced we need healthy fats and protein at every mealtime. Healthy fatty acids are important because they help maintain hormone balance which can promote weight loss by boosting metabolism and fat burning hormones while stabilizing your moods — this is why people that eat more good fats tend to be less hormonal than those who only focus on carbs when eating their meals (this doesn't mean you should switch everything out with saturated fat though!). Good sources of quality dietary fats include avocados, coconut oil, olives, nuts like almonds and macadamia, and seeds like flaxseed. Healthy proteins on the other hand help reduce cravings, balance blood sugar levels, maintain muscle mass during weight loss, and can help to reduce cortisol levels. Good examples of quality proteins include grass-fed beef, free range chicken and eggs, wild salmon, nuts like cashews and almonds as well as low-fat dairy products such as Greek yogurt or unsweetened milk alternatives (coconut milk).
Estrogen
Another hormone that's important is estrogen which helps to regulate your moods as well as balance fertility. Estrogen dominance is a common problem where we have too much estrogen in our body for the amount of progesterone that's available — this can lead to PMS symptoms and even weight gain around the midsection!
What are some other foods I can eat to reset and rebalance my hormones?
If you're looking at ways to rebalance female hormones, I recommend focusing on foods like kelp, cinnamon, and mangoes.
Kelp is low in calories but high in nutrients including iodine which helps to regulate thyroid function for more energy production (including burning body fat). It also contains anti-inflammatory compounds which help reduce cortisol levels — the stress hormone that often causes weight gain around the midsection, and also helps reduce brain fog, anxiety, trouble sleeping, etc.
Cinnamon is a great addition to your diet because it can help regulate blood sugar levels which reduces cravings for sweet foods (including sugary treats), along with balancing cortisol levels — this spice has been shown to be effective in reducing body fat on the midsection!
Mangoes are great for helping to reduce stress and anxiety. They're also full of vitamin C, fiber, potassium, and antioxidants which help boost immunity, manage blood sugar levels (reducing cravings), aid in digestion and improve sleep quality.
Need additional help, but can't afford to see a nutritionist?
If you can't lose weight, eating these foods and can help get your hormones in check and can also reduce brain fog, anxiety, and help you sleep better. But if this sounds like too much of a change to your diet and lifestyle, I highly recommend checking out the "HB5" website and learning more about all the ways it can change your life! Click here to read up on this life-changing supplement.